A long-term study from Michigan State University (MSU) finds that most college students bounced back emotionally after the COVID-19 pandemic, with improved psychological functioning, less loneliness, and more satisfaction with their lives.
Authors of the study, published online in January in Personality and Individual Differences, tracked the same 248 college students from 2020 to 2021 while they were in school through 2025, after they had graduated. The study is one of the few longitudinal studies of college students during the pandemic.
By the time students graduated, they were seeing friends more in person and interacting less online, researchers found.
Students’ personalities influenced how they rebounded from the pandemic, the study finds. Extraverted students reported higher life satisfaction and lower loneliness by the end of the study, while more anxious people struggled more with loneliness. Surprisingly, many students now look back on the early days of online learning more favorably, “even though they hated it at the time,” said William Chopik, PhD, co-author of the study and associate psychology professor at MSU, in a news release.
Shutdowns particularly hard for college students
While the COVID-19 pandemic was difficult for everyone, shutdowns posed specific hardships for college students. Many adults who had only recently left home to live more independently had to move back into their family homes as campuses shut down. At a time in life when social relationships are vitally important, college students were cut off from friends and forced to complete their classes online.
Many students found it difficult to engage with their teachers or online subject matter. Students felt lonely during lockdowns, and some studies have found this loneliness continued even after social restrictions eased.
“This study gives us a clearer picture of how personality matters more during crises but less so once things stabilize,” said Logan Gibson, co-author and undergraduate research associate, in the news release. “It’s reassuring to know that people aren’t locked into bad outcomes just because of their personality traits.”